Flatten Your Abs With Three Free Abdominal Workouts
by Howard Haynes
Want to flatten your abs with free abdominal workouts? The nice thing about the abdominals it’s that they can be worked without needing to invest in any special equipment. Not only that, but they can be exercised anywhere; at home, in the gym, or in the park. Here are some excellent free abdominal workouts to get you on your way to developing that ripped sixpack.
1. The Leg Cross. Lie on your back, arms at your side, legs together. Now slowly raise your legs to a vertical position and spread them out into a “V” formation. Bring them back together and then cross them over each other so that the right leg is pointing towards the left and the left leg is towards the right. Feel the contract powerfully in your abdominals. This is a marvelous exercise. Try it.
2. The Bridge. Sit on the floor with your heels propped up on the seat of a chair. Now, with your arms, raise your buttocks off the floor until your body achieves an almost perfectly straight position parallel to the floor. Be sure to feel the tension and contraction of your abdominals. One of the best but little-known free abdominal workouts.
3. The Backwards Reach. Another free abdominal workout that is excellent in that you can do anywhere. Stand upright, your arms together over your head, your feed a few inches apart. Now swing your arms forward in front of you while bending at the waist. Continue the motion as you swing your arms between your legs and in back of you as far as possible. Be sure to touch the floor behind you with your hands. Feel the contraction in your abdominals as you reach, reach, reach, as far behind yourself as you can.
These three little known free abdominal workouts are all excellent for building your definition and flattening your abs. Be sure to perform each of these exercises for several repetitions on a daily basis.
About the Author
Howard Haynes provides more free abdominal workouts and reviews some of the top ab training programs at Abs Blast. This article may be republished in any newsletter, exine or website, provided this message is included.
